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Food nutrition comparison

Two foods. A fair comparison.

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ABoysenberries, canned, heavy syrup100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientBoysenberries, canned, heavy syrupMelons, casaba, raw
Calorieskcal8828
Proteing11.1
Carbohydrateg22.36.6
Fatg0.10.1
Fiberg2.60.9
Total sugarsg—5.7
Sodiummg39
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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