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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACarambola, (starfruit), raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientCarambola, (starfruit), rawMelons, casaba, raw
Calorieskcal3128
Proteing11.1
Carbohydrateg6.76.6
Fatg0.30.1
Fiberg2.80.9
Total sugarsg45.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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