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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal30884
Proteing0.211
Carbohydrateg82.84.3
Fatg1.12.3
Fiberg5.3—
Total sugarsg72.64.1
Sodiummg5321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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