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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, zante, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCurrants, zante, driedCottage cheese
Calorieskcal29084
Proteing3.411
Carbohydrateg774.3
Fatg0.22.3
Fiberg4.4—
Total sugarsg62.34.1
Sodiummg43321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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