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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACurrants, zante, dried100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientCurrants, zante, driedMelons, casaba, raw
Calorieskcal29028
Proteing3.41.1
Carbohydrateg776.6
Fatg0.20.1
Fiberg4.40.9
Total sugarsg62.35.7
Sodiummg439
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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