Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	122	112
Proteing	21.9	25.9
Carbohydrateg	0	0
Fatg	3.9	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	60	50
Saturated fatg	1.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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