Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	158	112
Proteing	30.2	25.9
Carbohydrateg	0.1	0
Fatg	4.1	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	69	50
Saturated fatg	1.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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