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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roastedCottage cheese
Calorieskcal19684
Proteing27.311
Carbohydrateg04.3
Fatg8.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg72321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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