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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiledCottage cheese
Calorieskcal16484
Proteing25.811
Carbohydrateg04.3
Fatg5.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg71321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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