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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, steak, tomato based100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, steak, tomato basedCottage cheese
Calorieskcal9584
Proteing1.311
Carbohydrateg224.3
Fatg0.22.3
Fiberg1.5—
Total sugarsg9.84.1
Sodiummg1,647321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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