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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, steak, tomato based100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, steak, tomato basedBasil, fresh
Calorieskcal9523
Proteing1.33.2
Carbohydrateg222.7
Fatg0.20.6
Fiberg1.51.6
Total sugarsg9.80.3
Sodiummg1,6474
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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