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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, barbecue, SWEET BABY RAY'S, original100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, barbecue, SWEET BABY RAY'S, originalCottage cheese
Calorieskcal19284
Proteing111
Carbohydrateg46.14.3
Fatg0.42.3
Fiberg1.3—
Total sugarsg38.44.1
Sodiummg765321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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