Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, barbecue, SWEET BABY RAY'S, original100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, barbecue, SWEET BABY RAY'S, originalSpices, chervil, dried
Calorieskcal192237
Proteing123.2
Carbohydrateg46.149.1
Fatg0.43.9
Fiberg1.311.3
Total sugarsg38.4—
Sodiummg76583
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.