Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, barbecue, BULL'S-EYE, original100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, barbecue, BULL'S-EYE, originalCottage cheese
Calorieskcal17084
Proteing0.911
Carbohydrateg404.3
Fatg0.72.3
Fiberg1—
Total sugarsg35.34.1
Sodiummg1,012321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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