Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookie, vanilla with caramel, coconut, and chocolate coating100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookie, vanilla with caramel, coconut, and chocolate coating	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	489	345
Proteing	3.5	55.3
Carbohydrateg	64.1	33.3
Fatg	25.8	0
Fiberg	4.4	0
Total sugarsg	35.8	—
Sodiummg	182	158
Saturated fatg	17.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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