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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookie, with peanut butter filling, chocolate-coated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookie, with peanut butter filling, chocolate-coatedCottage cheese
Calorieskcal56284
Proteing8.111
Carbohydrateg52.94.3
Fatg35.32.3
Fiberg3.5—
Total sugarsg30.94.1
Sodiummg371321
Saturated fatg19.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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