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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, animal, with frosting or icing100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, animal, with frosting or icingCottage cheese
Calorieskcal50984
Proteing311
Carbohydrateg70.14.3
Fatg24.12.3
Fiberg0.9—
Total sugarsg41.14.1
Sodiummg257321
Saturated fatg16.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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