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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, animal, with frosting or icing100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, animal, with frosting or icingGelatins, dry powder, unsweetened
Calorieskcal509335
Proteing385.6
Carbohydrateg70.10
Fatg24.10.1
Fiberg0.90
Total sugarsg41.10
Sodiummg257196
Saturated fatg16.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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