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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiberCottage cheese
Calorieskcal41284
Proteing3.711
Carbohydrateg74.34.3
Fatg11.12.3
Fiberg14.9—
Total sugarsg29.74.1
Sodiummg316321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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