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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiberGelatins, dry powder, unsweetened
Calorieskcal412335
Proteing3.785.6
Carbohydrateg74.30
Fatg11.10.1
Fiberg14.90
Total sugarsg29.70
Sodiummg316196
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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