Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	412	345
Proteing	3.7	55.3
Carbohydrateg	74.3	33.3
Fatg	11.1	0
Fiberg	14.9	0
Total sugarsg	29.7	—
Sodiummg	316	158
Saturated fatg	3.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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