Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate sandwich, with creme filling, reduced fat100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, chocolate sandwich, with creme filling, reduced fat	Gelatins, dry powder, unsweetened
Calorieskcal	436	335
Proteing	2.9	85.6
Carbohydrateg	76.2	0
Fatg	13.2	0.1
Fiberg	2.9	0
Total sugarsg	41.2	0
Sodiummg	471	196
Saturated fatg	2.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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