Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, peanut butter, commercially prepared, sugar free100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, peanut butter, commercially prepared, sugar free	Gelatins, dry powder, unsweetened
Calorieskcal	523	335
Proteing	10.3	85.6
Carbohydrateg	50.5	0
Fatg	31	0.1
Fiberg	3.4	0
Total sugarsg	0	0
Sodiummg	448	196
Saturated fatg	8.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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