Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, peanut butter, commercially prepared, sugar free100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, peanut butter, commercially prepared, sugar free	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	523	345
Proteing	10.3	55.3
Carbohydrateg	50.5	33.3
Fatg	31	0
Fiberg	3.4	0
Total sugarsg	0	—
Sodiummg	448	158
Saturated fatg	8.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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