PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cinnamon100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, cinnamonCottage cheese
Calorieskcal25384
Proteing7.111
Carbohydrateg44.44.3
Fatg5.32.3
Fiberg3.5—
Total sugarsg14.14.1
Sodiummg388321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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