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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cinnamon100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, cinnamonBread, reduced-calorie, wheat
Calorieskcal253217
Proteing7.113.3
Carbohydrateg44.442.5
Fatg5.32.9
Fiberg3.511.1
Total sugarsg14.13.7
Sodiummg388332
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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