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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, gluten-free, chocolate wafer100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, gluten-free, chocolate waferGelatins, dry powder, unsweetened
Calorieskcal541335
Proteing4.185.6
Carbohydrateg62.80
Fatg30.40.1
Fiberg1.60
Total sugarsg410
Sodiummg122196
Saturated fatg15.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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