Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12100 g · USDA SR Legacy

vs.

BBeverages, Protein powder soy based100 g · USDA SR Legacy

Nutrient	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages, Protein powder soy based
Calorieskcal	5	388
Proteing	0.3	55.6
Carbohydrateg	0.7	28.9
Fatg	0.1	5.6
Fiberg	0	6.7
Total sugarsg	0	22.2
Sodiummg	83	733
Saturated fatg	0	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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