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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, coffee, ready to drink, vanilla, light, milk based, sweetenedCottage cheese
Calorieskcal3684
Proteing2.111
Carbohydrateg4.34.3
Fatg1.12.3
Fiberg0—
Total sugarsg3.94.1
Sodiummg34321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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