Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coffee, ready to drink, milk based, sweetened100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Beverages, coffee, ready to drink, milk based, sweetened	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	71	405
Proteing	2	47.6
Carbohydrateg	12.6	43.9
Fatg	1.4	3.6
Fiberg	0	0
Total sugarsg	10.7	40.5
Sodiummg	26	452
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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