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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCottage cheese
Calorieskcal40084
Proteing311
Carbohydrateg754.3
Fatg152.3
Fiberg4—
Total sugarsg604.1
Sodiummg850321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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