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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBeverages, Protein powder soy based
Calorieskcal400388
Proteing355.6
Carbohydrateg7528.9
Fatg155.6
Fiberg46.7
Total sugarsg6022.2
Sodiummg850733
Saturated fatg101.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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