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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBeverages, ABBOTT, EAS soy protein powder
Calorieskcal400405
Proteing347.6
Carbohydrateg7543.9
Fatg153.6
Fiberg40
Total sugarsg6040.5
Sodiummg850452
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

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