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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottledCottage cheese
Calorieskcal5684
Proteing0.311
Carbohydrateg13.74.3
Fatg02.3
Fiberg0.6—
Total sugarsg13.14.1
Sodiummg19321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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