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Food nutrition comparison

Two foods. A fair comparison.

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ABeverages, OCEAN SPRAY, Cran Pomegranate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, OCEAN SPRAY, Cran PomegranateCottage cheese
Calorieskcal4784
Proteing0.111
Carbohydrateg12.64.3
Fatg02.3
Fiberg0.6—
Total sugarsg124.1
Sodiummg12321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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