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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, citrus fruit juice drink, frozen concentrateCottage cheese
Calorieskcal16284
Proteing1.211
Carbohydrateg40.24.3
Fatg0.12.3
Fiberg0.2—
Total sugarsg28.64.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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