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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, citrus fruit juice drink, frozen concentrate, prepared with waterCottage cheese
Calorieskcal4684
Proteing0.311
Carbohydrateg11.44.3
Fatg02.3
Fiberg0.1—
Total sugarsg8.14.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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