Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, fruit punch drink, without added nutrients, canned100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Beverages, fruit punch drink, without added nutrients, canned	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	48	405
Proteing	0	47.6
Carbohydrateg	12	43.9
Fatg	0	3.6
Fiberg	0	0
Total sugarsg	11.3	40.5
Sodiummg	10	452
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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