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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Energy drink, ROCKSTAR100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Energy drink, ROCKSTARCottage cheese
Calorieskcal5884
Proteing0.311
Carbohydrateg12.74.3
Fatg0.22.3
Fiberg0—
Total sugarsg12.34.1
Sodiummg16321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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