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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Horchata, as served in restaurant100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Horchata, as served in restaurantCottage cheese
Calorieskcal5484
Proteing0.511
Carbohydrateg11.54.3
Fatg0.72.3
Fiberg0—
Total sugarsg9.44.1
Sodiummg14321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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