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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages, Protein powder soy based
Calorieskcal29388
Proteing055.6
Carbohydrateg6.728.9
Fatg0.45.6
Fiberg06.7
Total sugarsg522.2
Sodiummg25733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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