Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages, Protein powder soy based
Calorieskcal54388
Proteing0.155.6
Carbohydrateg13.228.9
Fatg05.6
Fiberg0.16.7
Total sugarsg12.122.2
Sodiummg61733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.