PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, butterfish, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, butterfish, rawCrustaceans, shrimp, raw
Calorieskcal14685
Proteing17.320.1
Carbohydrateg00
Fatg80.5
Fiberg0—
Total sugarsg——
Sodiummg89119
Saturated fatg3.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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