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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, croaker, Atlantic, cooked, breaded and fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, croaker, Atlantic, cooked, breaded and friedCottage cheese
Calorieskcal22184
Proteing18.211
Carbohydrateg7.54.3
Fatg12.72.3
Fiberg0.4—
Total sugarsg—4.1
Sodiummg348321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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