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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, gefiltefish, commercial, sweet recipe100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientFish, gefiltefish, commercial, sweet recipeFish, cod, Pacific, cooked
Calorieskcal8484
Proteing9.120.4
Carbohydrateg7.40
Fatg1.70.3
Fiberg0—
Total sugarsg——
Sodiummg524134
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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