Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, gefiltefish, commercial, sweet recipe100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, gefiltefish, commercial, sweet recipeCrustaceans, shrimp, raw
Calorieskcal8485
Proteing9.120.1
Carbohydrateg7.40
Fatg1.70.5
Fiberg0—
Total sugarsg——
Sodiummg524119
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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