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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, grouper, mixed species, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, grouper, mixed species, rawCottage cheese
Calorieskcal9284
Proteing19.411
Carbohydrateg04.3
Fatg12.3
Fiberg0—
Total sugarsg—4.1
Sodiummg53321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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