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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, clam, mixed species, canned, drained solids100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientMollusks, clam, mixed species, canned, drained solidsFish, cod, Pacific, cooked
Calorieskcal14284
Proteing24.320.4
Carbohydrateg5.90
Fatg1.60.3
Fiberg0—
Total sugarsg0—
Sodiummg112134
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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