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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, clam, mixed species, canned, liquid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMollusks, clam, mixed species, canned, liquidCottage cheese
Calorieskcal284
Proteing0.411
Carbohydrateg0.14.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg215321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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