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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMollusks, clam, mixed species, canned, liquid100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientMollusks, clam, mixed species, canned, liquidFish, cod, Pacific, cooked
Calorieskcal284
Proteing0.420.4
Carbohydrateg0.10
Fatg00.3
Fiberg0—
Total sugarsg0—
Sodiummg215134
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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